Home    |  Shibashi     |  Regular Classes    |  Useful Links    |   Contact

Push-hands

Chowa Ryu push-hands is a free flowing practice in which we gently exchange forces with a training partner. The aim is to neither overwhelm nor be overwhelmed by our partner, but to attempt to find a balance in which we are not over-reacting, over-reaching or trying too hard to hold onto any particular position. Rather we try and yield to our partner's forces without allowing them to disrupt our own centre.     Chowa Ryu push-hands does not follow any set routine. Instead, each time we practise, we follow a few simple principles that allow a spontaneous and varied sequence to develope. We can not rely on learned reactions but must respond to whatever forces we are given at the instant they are given. In this way we are drawn into the moment allowing the practice to become a dynamic, moving meditation. The practice is in no way aggressive or competitive; the aim is not to beat our partner or win in some way, but rather to find a honest balance which allows the game to continue. The search for balance means that we must fill any gaps that our partner leaves, and likewise they must fill the gaps that we leave. This creates situations in which we find ourselves tested and our posture comprimised. However the more we are able to let go and act in the moment, the less we find these tests affect us. The next video shows examples of both partners being tested in a flowing and spontaneous practice.     A Chowa Ryu push-hands practice begins with a simple exchange of force; the partners connect each using a single arm. Then one pushes and their partner must turn and yield, before pushing back and reversing the roles. Quickly they learn to use their other hands to introduce new forces and create a varied and ever changing pattern. From there other forces can be introduced; grips and pulls, pushes and footwork. The next video shows some of the more testing grappling used in Chowa Ryu.     The aim of Chowa  Ryu is to use push-hands as a vehicle for self-discovery, as a means of finding our true centre and of not allowing external forces to upset or disrupt us. Rather we try to follow the “water course way”, going with the flow without being carried where we do not want to go. This makes Chowa Ryu sound like a very serious and earnest endeavour. However, the principle of balance between yin and yang is fundamental to the art and so this seriousness must be balanced with a light-heartedness and sense of fun. Chowa Ryu classes are therefore relaxed and informal.  Each participant is encouraged to approach the art in their own way and to learn and develop their practice at their own pace. Chowa Ryu is both rewarding and fun. A great gentle exercise and a means of self-discovery. Beginners are always welcome to observe or try a class.   [top]